
Last week I shared the story of one incredible Homegrown Hero, Birke Baehr, a 13-year-old organic famer that’s making a big difference just by asking smart questions. Well, his questions got me thinking a little more about where my food comes from, and this week I’m challenging you to do the same.
Over the next seven days here’s your assignment: go organic. Who knows, once the week is up you might want to stick with it…. Here are five reasons to really give organic food some extra consideration:
1. Organic foods are produced without the use of Genetically Modified Organisms (GMOs). Genetically engineered ingredients are now found in 75% of all non-organic U.S. processed foods, even in many products labeled or advertised as "natural.”
2. Organic foods are safe and pure. Organic farming prohibits the use of toxic pesticides, antibiotics, growth hormones, nano-particles, and climate-destabilizing chemical fertilizers. Consumer Reports has found that 77% of non-organic produce items in the average supermarket contain pesticide residues. The beef industry has acknowledged that 94% of all U.S. beef cattle have hormone implants, which are banned in Europe as a cancer hazard.
3. There’s more humane treatment of animals. Organic farming prohibits intensive confinement and mutilation (debeaking, cutting off tails, etc.) of farm animals.
4. You can expect a higher nutrition value. Organic foods are nutritionally dense compared to foods produced with toxic chemicals, chemical fertilizers, and GMO seeds. Studies show that organic foods contain more vitamins, cancer-fighting anti-oxidants, and important trace minerals.
5. Buying local supports local farmers and small business.
Give it a try for seven days and let me know how your organic challenge goes in the comments below.
And I have to say, the TyPennington.com community really came through in the Random Acts of Kindness Challenge last week. Here are some success stories:
Kathy Workman: Great challenge this week Ty! I try to do this most every day! My New Year's Resolution every year is TRY to do a "good deed" every day, key word being try. Random act of kindness today: paid my cell phone bill and saw a person struggling in a wheel chair only to discover she was someone I knew from several years ago. Walked and talked with her for 5 minutes as I helped her up the curb and into her bank. I have never saw such a smile on this lady's face as I did today! Usually it is helping an old lady or gentleman on/off the bus with their groceries, giving a dollar to the person who is short on bus fare, or just standing talking with someone who needs that shoulder to cry on/ear to bend. Makes me feel fantastic every time.
Joanne Marnick: Ty, this is fun! :) I was in the bakery getting cookies for my L'il friend and a cappuccino for me and I struck up a conversation with the lady behind me about the chocolate covered oreo's on the counter. She was saying that her kids will be so happy to have them. She looked so happy to be giving them to her kids as a treat that I decided to buy them for her. It was small, but it made her smile and made me really happy inside to make someone smile. I hope I have more opportunities to do things like this. Thank you again for the inspiration. Be happy. - Joanne
Ann Albers: Had to share... I helped someone struggling to lift stuff out of their car at a goodwill dropoff and within fifteen minutes someone rescued me lugging heavy stuff into a tile store for return. Gotta love the way life works. There is a love that wants to flow through the universe to and from each of us if we let it. Its the only way to live!
Georgia Lee - I tell myself each and every day that I will make sure I put as smile on someones face.It may be complimenting them on their hair,clothes ect... or in conversation and saying the right things to make them laugh or just bring a smile to their face.It makes feel me better knowing that I made someone smile.
Related Stories:
Homegrown Hero: Birke Baehr
My Dream Dates
Weekly Challenge: Perform One Random Act of Kindness
Last Look: The Manliest Homes in America